The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.

Constant fatigue and hair fall may signal low protein intake, not just stress or hormones. Experts say inadequate protein forces the body to prioritise vital organs over hair and skin, causing ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

The longevity industry has reached an inflection point. With companies like Function Health raising hundreds of millions in ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Understanding when and why risk escalates is the first step toward preventing a diagnosis that millions of women assume is ...

In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

As the connection between diabetes and cognitive decline becomes increasingly evident, it’s clear that managing blood glucose ...