If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

The Church and Community Events calendar is published each. Items must be submitted by 4:30 p.m. Monday for that’s calendar. Email events to CommunityCalenda ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

Learn the essential tips and tricks for growing healthy, vibrant African violets. Perfect for beginners, this guide covers watering, lighting, soil, and common care mistakes to avoid. #AfricanViolet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

In today’s fast-paced world, many individuals are turning to meditation as a means to reduce stress, enhance focus, and improve overall well-being. For beginners, understanding the benefits and ...