Starting school later helps teenagers get more sleep, improves well-being, and supports stronger academic performance.

Dr. Jacob Teitelbaum, pain expert and author, recommends a temperature of “60 to 67°F” (16 to 20 °C) for younger adults and ...

Halle Berry continues to stay true to her reputation for not holding back. During a recent appearance on the Sex with Emily podcast, the Oscar winning-actress, 59, revealed that she refuses to fake ...

Obstructive sleep apnea is a serious medical condition characterized by airway obstruction during sleep. In addition to increased risk of physical health concerns such as heart attack and stroke, it ...

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause ...

In order to set their kids up for success, parents sometimes set certain practices in their home. And parents who enforce ...