Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

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The boy is laughing as his father runs beside him using his left hand to balance the tiny bicycle. In the man’s right hand is a lit joint of marijuana that wafts a pungent cloud of smoke over both of ...

On Jan. 4, my nonprofit, The Sustainability Lens, hosted former NASA astronaut Dr. Cady Coleman for a virtual interaction held at the Pleasanton Library. With rain in the forecast and many people out ...

Marvin T. Chiles, an associate professor of African American history at Old Dominion University, has always been a huge sports fanatic. But he’s also a historian. That combination inspired him to ...

GRAND JUNCTION, Colo. (KJCT) — What started as a spontaneous night out among friends has blossomed into a thriving community that’s getting Grand Junction on its feet, one two-step at a time. Tyler ...

Editorial board member Alex McDonald, MD, returns for a conversation about leadership with family medicine physician Marie-Elizabeth Ramas, MD. In part 2, they highlight the difference between ...

The week ahead packs a big cosmic punch, even though there aren’t many obstacles in our way. As long as we own our part and believe in ourselves, anything is possible and imaginable. These are the ...