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From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...
WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...
The Brazil women’s national team and their manager, Arthur Elias, are entering a crucial stage in a journey that culminates ...
Some players when I release this in April will stay the same, but others will change as boards move and I have scouted more ...
Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...
The retailer just dropped the price of the Samsung Galaxy Watch 8 Classic to $370, down from $500. That’s after an impressive ...
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If you can handle these 11 everyday tasks in your 70s without assistance, you’re aging better than most people realize
I remember the first time I noticed my neighbor carrying her dry cleaning up the front steps at 74. Two large clothing bags, ...
How China’s Leading Activewear Manufacturers are Shaping the Future of Sports Fashion and Performance. CALIFORNIA, CA, UNITED STATES, February 13, ...
At 69, I was looking for a fun way to stay active. I take a fitness class, but most exercises bore me silly. I make myself do ...
Tech founders are dreaming of a future where we use several interconnected wearable devices at the same time. But that dream ...
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