Loaded carries are the first move that Housek recommends. “Carries are one of the best exercises that you can do as an aging individual. They build real-world strength (think about carrying groceries ...

Lower body strength sits at the center of how well your body functions after 55. Your legs support every step, every transition from sitting to standing, and every moment that requires balance or ...

After two days of intense selling pressure, the bullion market is finally seeing some respite, with the silver rate today pausing their sharp decline. Over the last two sessions, silver prices in ...