Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

The data came from 22 randomized controlled trials involving nearly 2,000 participants. The research review was limited to people in the overweight or obese categories as measured by BMI.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a heart-healthy eating plan designed to lower ...

A study of more than 159,000 participants has found this diet showed the strongest associations with lower cognitive decline ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.