Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living. We deliver energy ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active cooking time.

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...