Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Paris Saint-Germain defender Achraf Hakimi has been ordered to stand trial in an alleged rape case against him. The allegation against the Morocco international dates back to February 2023 when a ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

The Bears turn their eyes toward Indiana, a breakdown of big money pouring into Chicago’s school board races, Chinatown students ring in the Year of the Horse and more news you need to know. 📝 ...

Eric Dane and Rebecca Gayheart are proud parents to daughters Billie, 15, and Georgia, 14. A former star on “Grays Anatomy,” Dane died at 53 on Feb. 19 following his battle with amyotrophic lateral ...