I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Tom Brady shows off insane abs in workout with Rob Gronkowski

While Tom Brady officially retired from the NFL in 2022 after 22 seasons in the league, he is not retired from keeping in shape, and his physique proves it all to be true.

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse eight times. Lower your left heel and lift your right heel, and pulse eight ...

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The popularity of Pilates shows no signs of fading as the reformer method is has challenging the mat version as the go-to Pilates workout of choice in recent years. Classes are in high demand with ...
Men's Journal

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...
fitandwell

Build balance and core strength with this standing abs workout for seniors and beginners

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...
Outside

A Gentle 5-Move Workout Routine From a Personal Trainer

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...
communityvoiceks

6 Standing Exercises To Strengthen Your Core

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...
Women's Health

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...
Deadline.com

Meghan Markle & Prince Harry EP’ed Documentary ‘Cookie Queens’ Gets Sweet 2-Minute-Plus Standing Ovation At Sundance

Prince Harry, Duke of Sussex, Alysa Nahmias and Meghan, Duchess of Sussex attend the 'Cookie Queens' premiere during the Sundance Film Festival on Jan. 25, 2026 in Park City, Utah. Cindy Ord/Getty ...