Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

3-in-1 therapies (compression, vibration, and LED) to optimize recovery. Features preset routines and customizable settings. Fully wireless. Available in three sizes. Limited transparency around the ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One of our writers even found that something as simple as 10 squats every ...

New Delhi, India — Just moments before, they were both navigating the busiest traffic hours at an intersection in Noida, a satellite city of Delhi, delivering groceries at the doorstep. The next thing ...