This is partly due to the nature of New York City workout-class culture and how quickly spots fill up, but I also love to get ...

Quitters gonna quit. Friday, Jan. 10, is statistically the day most people abandon their resolutions. Here's a head start.

Surfshark found two of the most popular exercise and personal training apps collect the most data – Strava and Fitbit. While the 15 apps analysed collect an average of 12 different types of data, ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

Take heart: many studies have shown that it takes around two months to actually solidify a habit. And progress still counts ...

Don't quit. Easier said than done, especially on Quitter's Day.The second Friday of January is known as Quitter's Day.It's the day you're most likely to give up on a New Year's resolution or goal.

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Arby’s and Peter Piper Pizza encourage throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee ...

According to market research company YouGov, doing more exercise, losing weight and improving diet make up three of the top ...

Coach by Therabody is a feature that will use data from resources including Garmin watches to work out how athletes should ...

Therabody has announced Coach by Therabody, an AI tool The tailored coaching program uses data from other fitness apps It's ...

Operators are appealing to resolution-makers with healthy LTOs, but marketers are also having some fun with the human ...