A 5k run is many people's entry into the sport, but what's a good time? Tom Epton breaks down the stats to help you work out ...

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to ...

One of eight pro British women to line up at the Ironman World Championship in Nice, India Lee is in relaxed mood ahead of her adventures in the Maritime Alps ...

Backstroke swimming, a skill admired for its elegance and efficiency, requires a deep understanding of technique and ...