Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...
“White rice is a low-FODMAP food, so it works great for individuals with IBS,” shared Moushumi Mukherjee, M.S., RDN, a registered dietitian. It’s rich in carbohydrates, which your body ...
The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and ...
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1 Department of Clinical Pharmacy, Xiangtan Central Hospital (The Affiliated Hospital of Hunan University), Xiangtan, Hunan, China 2 Department of Pharmacy, The Third Xiangya Hospital, Central South ...