Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may cause harm.

We might be using multiple haircare products. However, what we eat also plays an equally important role in ensuring the health of our mane. Nourishment should come from inside as well as outside. In ...

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

Protein, fibre, nootropics and antioxidants are emerging as key functional ingredients shaping food and drink innovation as ...

The third trimester is the final stretch of pregnancy, and it is often the most demanding. As your baby grows rapidly, your ...

To help support healthier habits this winter, SAMBAZON has partnered with expert nutritionist, Lily Soutter to spotlight why açaí is having a moment, and how ...

Neurologists are raising alarms about popular supplement stacking habits among older adults, finding that certain combinations millions take daily may actually accelerate brain aging rather than ...

UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...

Discover the most romantic restaurants in the Des Moines metro, from cozy gems to upscale dining rooms perfect for ...