Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Sanders is a novelist and filmmaker living in Los Angeles. I was a tenured professor, a published novelist, and a married father of two sons when I lost everything — because of a drug I was prescribed ...

Researchers conducted a case-control study to assess how often RLS occurs in patients with MS, with diagnoses confirmed by a sleep disorder specialist, and factors linked to its development. They ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Light to moderate exercise during pregnancy can improve sleep. Activities such as walking, prenatal yoga, or gentle ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

The family of Young and Restless star Christel Khalil (Lily) has expanded yet again! The Daytime Emmy-winning actress and her husband, Sam Restagno, have welcomed their new baby! The actress made no ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Minor leg pain can be relieved with rest, ice, compression, and elevation. Severe leg pain may be caused by an underlying condition requiring medication, physical therapy, or surgery. Acute leg pain ...

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Leg cramps can be an early symptom of congestive heart failure due to decreased blood flow. Managing congestive heart failure with the prescribed treatment plan can help ease leg cramps. Daily leg ...