Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the ...

Doctors explain how to actually take care of your hormone health.

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

The seven ‘Ws’ for a healthier life - Put on the classical music and walk to yoga class for some of the best benefits ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Could the feel good hormone give your depression medication a run for its money? Here's what the latest research shows.

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a ...