Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

In patients with newly diagnosed fibromyalgia who have prominent symptoms of anxiety and depression, remission of depression — not pain reduction alone — determines clinical improvement.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective. Fibromyalgia, a disorder ...

In this week’s edition of Your Fitness, and Gainesville Health and Fitness trainer Melissa Baker show you some yoga exercises ...

A Purcellville resident is combining her passion for yoga with her work as a nurse supporting cancer patients by hosting weekly Yoga4Cancer classes at Yoga Time Studio in Purcellville.