Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Spoiler alert: I'm not giving up this routine any time soon.

For millions who grew up watching Indian television in the late 90s, Vaishnavi Macdonald is instantly recognised as Geeta ...

Number one marked a real turning point ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Beloved sitcom Scrubs has finally made an epic revival after 16 years, with two episodes premiering today (February 25) on ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

THE ab wheel, also called an ab roller, is a simple but powerful fitness tool designed to build core strength, stability, and overall body control. Despite its small size, it delivers big results by ...