Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

As Muslims across the country embrace Ramadhan and deepen acts of worship, many, especially working mothers, are likely busy ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Eighty is just a number. It tells you when I was born. It tells you nothing about what I'm capable of right now. I can carry my own luggage. I can get down on the floor and play with my ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks ...

Is there anything more frustrating than lacing up your sneakers, hitting the gym, sweating buckets, dodging snacks, only to step on the scale and see the numbers going up? You’re doing burpees like a ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...