The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Kimjaly Non-Slip Yoga Toe Socks (£7) Don’t let the appearance of these Pilates socks put you off. For a barefoot feel with ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The dbrand Grip Case is pricey, but the details and features on offer make it a great value. The Pixel 9 series has a nice minimalist design, but if you’re looking for something more ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom layer that’s meant to stick to the floor during your practice.

The best yoga mats in India can provide a stable and non-slip surface that may enhance your grip and allow you to focus on your practice. By providing cushioning to support your joints ...

When it comes to grip pressure, Sam Snead has perhaps the game’s most famous guidance on the topic, suggesting that players should hold the club like they would a baby bird. But GOLF Top 100 ...