This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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7 Best Grippy Pilates Socks To Ace Your Workout Routine
Kimjaly Non-Slip Yoga Toe Socks (£7) Don’t let the appearance of these Pilates socks put you off. For a barefoot feel with ...