Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Becoming a yoga teacher is a rewarding journey that combines passion and skill. Whether you want to deepen your practice or share yoga with others, this guide will help you navigate the path to ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...