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Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Yoga And Meditation For Anxiety Relief ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Fashion shows, tattoo sessions, meditation, bluegrass and Latin jazz ... Rinehart is considering more private events in her gallery, and even yoga and wine tasting. “The outside-of-the-box ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.