Hosted on MSN4d
Mindful Movement – Vinyasa Yoga & Meditation for Balance
Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...
Hosted on MSN20h
Yoga Asanas Series Episode 30 - Relaxation Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...
bmjopensem.bmj1d
Efficacy of a 4-week yoga module on the sympatho-vagal balance among healthcare workers in a tertiary care hospital: a randomised controlled trial
Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...
The Exponent5d
How on-campus yoga opens up the body and the mind
At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...
NPR2d
Fresh Air
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate ...