In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

Here's how to incorporate it into your routine for maximum results.

In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different.

Upcoming events include musicals, a book talk, yoga classes, a trivia night, a drag show, art exhibitions, nature classes for ...

Check out these 10 events going on across the San Antonio area, from Valentine's dinners to live music and more.

Friday, Feb. 13 “Wait Until Dark,” a gripping and suspenseful thriller that keeps audiences on the edge of their seats, will ...

Insults against the Indian community in Frisco festered on social media before exploding at a city council meeting this month.

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...