Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Studies on infrared saunas specifically have shown that they can improve cardiovascular health, mimic the effects of mild exercise and reduce pain, both after a workout and in people who suffer ...

Various associations in Tamil Nadu voice urgent demands ahead of the Assembly poll, seeking job security and fair compensation.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

When Gerald Huang's therapist told him to find any hobby after his wife's death, he bought a $6 bird guide on impulse. Six ...

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

Learn about sepsis, its symptoms, causes, and treatments. Even minor cuts can turn deadly—early recognition and fast medical ...