In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Think you need heavy weights to see results? This shoulder-friendly, no-equipment workout proves you can burn calories, tone ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Iconoclast Fitness owner Ngo Okafor shows how to work up a sweat with a full body workout you can complete from the comfort of your own home with absolutely no equipment. Justin Baldoni Confirms He ...

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If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...