Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Transform your fitness routine into a delightful experience with the right gear that seamlessly combines functionality, ...

Inaugural ONE Women’s Strawweight Kickboxing World Title Clash Between Anissa Meksen Vs. Jackie Buntan Set For ONE 169.

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A West London midwife has been suspended after failing to notice two patients haemorrhaging and preparing four times the ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

From higher drug prices to lifetime caps on Medicaid, this agenda is a recipe for disaster on the health front.