This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Hosted on MSN

FULL BODY HOME WORKOUT | No Equipment, Bodyweight Workout

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness! Major ...
Men's Journal

Trainer Shares Thanksgiving Workout to Beat Stress and Maximize Calorie Burn, No Equipment Required

If you’re not a Turkey Trot family but still want to move, this full-body Thanksgiving workout is perfect for the morning of. Holiday stress is common, and exercise is a proven way to reduce it. The 9 ...
Rolling Out

5 bodyweight exercises that will transform your body in just 20 minutes

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...
Runner's World

A Low-Impact Cardio Workout for Runners—No Equipment Required

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...
Men's Journal

Why Boxers Are Always Shredded—and How They Train With Almost No Equipment

View post: Apple iPhone Expanding Convenient New Feature to 7 More U.S. States Ever seen a boxer train? They’re quick on their feet, lean as can be, and can anticipate their opponents’ moves before ...