Tim Galloway believed walking during a run reduced the risk of injury, conserved energy and kept confidence afloat.

People who abandon every fitness plan aren't lacking willpower — they're trapped in dichotomous thinking, where anything less than perfect execution registers as total failure, making moderation feel ...

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Here are five relaxing moves to add to your postworkout routine.