This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Sister Lynn Winsor, the architect of Phoenix Xavier Prep’s national‑record girls golf dynasty, announced her retirement after 52 years at the school. Winsor told The Arizona Republic her career “seems ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

She led the girls' golf program to a national record of 40 state championships, including 16 consecutive titles. During her tenure, Xavier Prep has won 163 state championships across all sports.

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises ...

As New Year's Eve approaches, many of us are setting our sights on goals for 2026. If one of your resolutions is to be a tad more active, you've probably already thought about Pilates or Reformer ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across the city. I’m sure you’ve heard of the different exercises people do, like ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

Ready to fire up your core? Mira’s beginner Pilates workout hits abs, back, hips, and deep core muscles with tons of spine flexing, rolling, and side planking. CC BY Flow with Mira, Pilates Abs ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...