If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run?

We all have a concept of reality. We know what is “fact” and what isn’t. However, the truth of the matter is that the definition of “real” is a mere construct of the brain. If that didn’t blow your ...

Need a little pick-me-up on the way to the gym or during your afternoon slump? Try one of these new sports and energy drinks ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Electrolytes are charged minerals that are responsible for regulating hydration, converting the nutrients we consume into energy, and regulating nerve and muscle function, says Maddie Pasquariello, MS ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Erectile dysfunction can indicate heart disease years before cardiovascular issues arise. In fact, most heart problems don’t even start in the heart itself.

Significant blood pressure, heart rate effects shown in placebo-controlled trial ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you cut out caffeine, you'll miss out on the temporary spike in blood pressure people often get from caffeine. However, the exact impact of cutting out caffeine can depend on your caffeine ...