Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Preheat your pan over medium heat, add the olive oil, and cook the chicken for three minutes on each side, until it's golden ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

“Yes, whole grains contain carbs ... “You can use oats for breadcrumbs in meatloaf, meatballs and breading chicken,” says Meggie Connelly, M.S., RD, LDN. You can also feature them on ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Ramadan's unique schedule poses a challenge for meal planning. Between early Sehri preparations, evening Iftar, and limited ...

Whole grains. Lopez recommends choosing wholesome ... cheese, shredded rotisserie chicken and vegetables such as onion, tomato or mushroom, said Georgieva. Skip the ramen with shrimp tempura ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This delicious Filipino soy and vinegar marinated chicken adobo recipe is cooked to golden brown and served up in under 1 ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.