Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Preheat your pan over medium heat, add the olive oil, and cook the chicken for three minutes on each side, until it's golden ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Medical professionals are encouraging people to prioritize their health this Colorectal Cancer Awareness Month.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.