Preheat your pan over medium heat, add the olive oil, and cook the chicken for three minutes on each side, until it's golden ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

WHAT you eat has a crucial effect on both your general health and your fertility. A healthy diet rich in fruits, vegetables, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

Medical professionals are encouraging people to prioritize their health this Colorectal Cancer Awareness Month.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...