Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

WHAT you eat has a crucial effect on both your general health and your fertility. A healthy diet rich in fruits, vegetables, ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep you hydrated during fasting? This can be achieved by choosing a simple food ...

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

These are the historic food stores with inspiring stories, jaw-dropping architecture and some of the most amazing food and ...

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...

Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.