Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep you hydrated during fasting? This can be achieved by choosing a simple food ...

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

Food, drink and gifts have been donated to Royal Bolton Hospital to help support staff and patients who are observing the Muslim holy month ...

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...

Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

DALLAS Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...