Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

Water is truly the elixir of life, making up a significant portion of our body weight and playing a crucial role in virtually every bodily function. It helps transport nutrients, regulate temperature, ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Change is one of the guaranteed parts of life, and that's particularly true of the human body. As we age, we go through myriad changes, from developing wrinkles and fine lines to weight fluctuations ...

Body odour has a reputation problem. It is often treated as a hygiene failure or a social offence. In reality, it is biology ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...