Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training. The unbalanced, long-handled weight looks like a brute medieval weapon ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

There's more than one way to get stronger.

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Police are investigating the circumstances surrounding the death of a 44-year-old man who was found unresponsive at his San Juan home on Monday morning.

Here's what really goes down in the athlete-only gyms.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...