Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A Louisiana woman credits an app for helping her make a major lifestyle change and ultimately lose a whopping 86 pounds.

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Susan Powter of ‘Stop the Insanity!’ ‘90s infomercial fame is returning to the fitness space after a “scary” 30-year ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...