Houston Texans CEO Cal McNair and wife Hannah McNair at NRG Stadium on September 17, 2023 in Houston, Texas. (Photo by Bob ...

Olivia Bonn getting attention with a post-Olympics gym selfie as Quinn Hughes celebrates Team USA’s gold medal win at Milano Cortina 2026.

A high school wrestling star in Montana proposed to his girlfriend just moments after winning the state title on Feb. 21. 'We ...

Today we’re joined by Cal, and we’re reacting to some truly unbelievable fitness products and commercials that should not ...

This is owed to the USA squad defeating Canada in the gold medal match by a score of 2-1, which came from a sudden-death ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Credit: Getty Images By reinforcing the essential role of exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and improves functional health.

A jealous gymgoer was arrested after she chucked a 25-pound weight at a romantic rival’s head, according to police. Aralyn Martinez, 24, allegedly recognized “the complainant as someone her partner ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...