Meal ideas and eating strategies designed to help with healthy weight gain and consistent progress. #WeightGain ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

A TikTok user documented her two-month weight gain transformation, sparking discussion about healthy weight gain, body confidence, and safe lifestyle changes.

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...