Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Here's how to incorporate it into your routine for maximum results.

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

At 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, reached her highest weight of 133.3 kg. The weight was affecting her ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Julius Malema is suing former ally Jossey Buthane over a Facebook post claiming that the EFF leader had gastric bypass surgery, sparking mixed reactions online.

Dr Michael Mosley, an intermittent fasting pioneer, died while on a walk on the Greek island of Symi in 2024, with his body ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

The restaurant reviewer - real name Toby Inskip - has built a career on his unnaturally enthusiastic videos, in which he visits viral food spots across the country.

Watch and follow Fabio Wardley vs Daniel Dubois press conference before their heavyweight world title fight in May.