These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially come to your rescue. Betting on body weight Calisthenics is a training ...

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout techniques that showcase both strength and agility. From intense push-ups to ...

Calisthenics is based on how ancient Greek warriors trained. It uses bodyweight exercises to maximize strength, flexibility, equilibrium and neuromuscular coordination. The result is incredible muscle ...