If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. “Incorporating this upper-body circuit workout into your fitness routine ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Recovery time is also reduced after a split workout as only one muscle group is fatigued, hence the practice of following leg day with upper body-focused exercises. However, several sessions ...

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...