It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about abs—it’s the foundation of nearly every movement your body makes. From ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

Keto X3 BHB Ultra is a cutting-edge supplement designed to assist individuals in achieving their weight loss goals more efficiently.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

JBL unveils a host of impressive audio devices, ranging from noise-canceling earbuds and over-ear headphones to versatile ...

Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...