Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

There’s no shortage of spectacularly bad advice about dietary fat these days. None quite compares to the Soap Diet — a theory I involuntarily tested decades ago, courtesy of my mother. It's even worse ...

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...