Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Take fish oil with a meal to improve absorption and reduce side effects. Consistent daily use of fish oil supplements is essential for the best results. Taking fish oil with higher-fat meals increases ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of ...