Walking pads (also known as under-desk treadmills) are having a moment, and it's easy to see why. Google searches for 'walking pads' have jumped by 250% in the past year, while TikTok videos with the ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.

Our expert-tested guide to the five best treadmills for running indoors in 2026 – including our top picks under £1,000 and the best premium machines.

Winter boredom was my motivator, and I'm so glad I gave this workout a shot.

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are on sale. The right socks make your runs more tolerable—and enjoyable. These ...

Many people think the treadmill is only useful for running and significantly underestimate the benefits it can provide. It might look like a boring piece of equipment in the gym, but it can do way ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners—miles ...