With everyone becoming busier by the day, it's getting harder and harder to make it to the gym, let alone abide by your personal trainer's schedule. This is one of the main reasons why online personal ...

The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Startup Spotlight profiles tech startups in the Pacific Northwest. by Lisa Stiffler on Jan 16, 2020 at 3:30 pm January 16, 2020 at 2:20 pm The Flight Live team, from left to right: John Lindala, ...

For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and cheers through every rep and set. But the truth is ...