The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Even smoothies, grain bowls, and oat milk can raise blood sugar. Learn how portioning, pairing, and timing can help you enjoy them without spikes.

What you eat matters, as it affects your heart health. For its optimal functioning, a US cardiologist suggested the top 10 foods. When consumed regularly, they benefit not just your heart but also ...

No food is inherently good or bad, but how your body reacts to them depends on your health status and prescribed medications, highlights Dr Yaranov.

Many Central Oregonians struggle to access affordable, healthy food - and that need is increasing, according to results from the 2025 Community Healthy Needs Assessment recently produced by St.

Your fight against breast cancer begins in the kitchen. Eating a healthy serving of fresh funghi daily might help protect you from breast cancer, according to a study printed in the International ...